Sunday, November 4, 2012

Garbanzo bean cookies



Garbanzo Cookie Balls:

1 can Garbanzo Beans (drained and rinsed) (skins removed if you have the time and patience)
1/4 cup Peanut Butter (or other nut butter)
2 Tbsp Brown Rice Flour
1Tsp Vanilla Extract
1-2 Tbsp Agave Nectar
1/4 Tsp Salt
1/4 cup Carob Chips
Drizzle of water or Vegan Milk

Combine all the ingredients (except for the water/milk and carob chips) in a food processor and blend until well combined. Drizzle a tiny amount of milk (or water) in while processing, just enough to get a doughy, smooth consistency. 
Scoop dough into bowl (or depending on the size of your food processor just keep it in there) and fold in the carob chips. 
Scoop out little balls of dough and roll them in your hands to make them round and smooth. Place on cookie sheet over tinfoil or lightly oiled pan. 
Bake at 350° for 15 minutes. 
Makes approximately 16 balls.


These cookie balls don't taste anything like beans, though you may want to play around with how much sweetener you want to add depending on your taste buds--the carob chips add sweetness though too. Either way, they are delicious and I love the texture. Prepare for them to be gone in one sitting though, especially if you're sharing. ;)

Enjoy!  

Weekend adventure: Sugar Skull, stuffed pumpkins & terriyaki

Day of the Dead, Dia de los Muertos, is Dusty's birthday. We celebrated on Friday night and Chasel and I had made plans to do something to gift her as a birthday present. We brainstormed and came up with the idea of making a cake in the shape of a sugar skull. I thought over this for a week or two and could not figure out a way to make it without it being a huge mess. The morning Chasel and I were to meet up (Saturday) I looked on pinterest. I found a recipe for a rice krispie cake shaped as a sugar skull. I thought that sounded so nice and easy. Plus I had lots of Cheerios. I found a recipe for Cheerio treats which we made first. Then froze in a pan. Once they had hardened, we cut it and shaped it into a skull. We froze it again to harden. Once hardened, we then got to decorating!


Here's the Cheerio treat cake hardened in the pan once we shaped it. We added some melted chocolate chips into the recipe below to add a bit more moisture to hold the cheerios together. Plus, everything is better with a little chocolate!
CHEERIOS TREATS (AN ALTERNATIVE TO
RICE KRISPIES) 
http://www.cooks.com/rec/view/0,1731,130179-245192,00.html
 
1/4 c. butter
8 cups Cheerios
1 10 oz bag of marshmallows

In large saucepan, melt butter. Add marshmallows and stir until melted and blended with the butter.Remove from heat and add Cheerios. Mix until evenly coated.
Scoop into 13x9x2 greased pan. Cool for an hour or two, cut into small squares and enjoy!
This is a "healthier" alternative to the "Rice Krispie Treats". The kids will love these!


chocolate caramel almond dia de los muertos rice krispies treat
From the website

Our version!! We covered the whole thing with purple icing. Then used sour rope candy to outline the face, nose and eyes. The eyes are filled with chocolate chips. M&Ms trace around the eyes. Mamba (fruit candy like Starburst) makes up the teeth. Sweet Tarts, Halloween version with skulls and bones, fill in the nose, between the eyes and decorate the chin. 

We were very proud of a project and hope Dusty likes it too!

On to Sunday cooking mania! I made more food than I can eat in a week or two so I froze lots. Here's the mumbo-jumbo of what I made:

This is brown rice, black beans, vegan sausage seasoned with Mexican chipotle, tomatoes, and my homemade green salsa. I got a whole BUNCH of tomatoes, both ripe and unripe, small and big, from Jill who couldn't handle how many her garden produced. I left them in my kitchen for another week so they were very ripe; the green ones weren't ripening though so I made a green salsa that turned out awesome! Recipe below:

Green salsa: 1/2 red onion, garlic, green tomatoes, hatch chiles. I sauteed them until everything softened and got all juicy. I then through it into the food processor with the stem from cilantro. I added some fresh leaf cilantro, lemon and lime juice, S & P to the final salsa. Very delicious and fairly mild; I used some chiles I had in the freezer and wasn't sure how spicy they'd be. Great addition to the bean/rice dish. 

This is the stuffing of the pumpkins I made for Family Dinner this Sunday. I started with farro (a new grain for me, I like!) and yellow lentils. Cooked them up yesterday as I was hanging with Chasel. Today I sauteed onion, garlic, green chile, fresh thyme and 1 pound frozen chopped collard greens in a big pot. I added 1 cup soy milk and a pinch of nutmeg. I then through in the farro and lentils, added some oregano, S& P. Pretty interesting flavoring going on. 

As the lentils and farro had cooked yesterday, I emptied out 4 pumpkins and roasted them till they were pretty soft. Today I added the farrow/lentil mixture into 3 of the pumpkins. I then created a topping made of bread crumbs, nutritional yeast, oregano, thyme, S&P. I sprinkled that on the 3 stuffed pumpkins and set aside. I baked them at 400 degrees for about 20 minutes before serving them. 

Here are the three stuffed pumpkins. 

Close up!

With the red ripe tomatoes I received from Jill, I made homemade tomato sauce. SUPER EASY! I just sauteed the other 1/2 of the onion with garlic and then threw in the super ripe tomatoes that I chopped up. Once that was cooked down a bit, I put it in the food processor, added some fresh basil, S &P and put it in a jar!

We just happened to have a previously-filled jar of sauce that is now the home of my wonderful sauce!

The next dish I made was a terriyaki vegetable tempeh dish. I had a bit of left over terriyaki sauce from the Asian food I made for Family Dinner a few weeks ago. I also got some ginger from Jill and had some tempeh in the fridge. So what I did was steam the broccoli and green beans. I also had a nice big white squash that looked like a hand with fingers (maybe patty pan?) that I roasted and took the skin off of. I made more of the super addictive homemade teriyaki sauce with soy sauce, rice wine vinegar, agave nectar and ginger. As I was doing all of this, the tempeh was marinating in the leftover teriyaki sauce and fresh ginger. Once I was ready to put it all together, I sauteed onion and garlic, added tempeh mixture and heated that up. The other cooked veggies were added with all the other teriyaki sauce. Once finished, I stirred in the rest of the fresh cilantro. Yum!!!

I decided to try a new grain to go alongside the teriyaki veggie dish. This grain is called Kashi, which is part of the Buckwheat grain family. If you have ever tasted the cereal Kashi, you understand why it's named such. I'm not a big fan of it and probably won't make as much in the future. I am hoping that serving it under the very saturated teriyaki mixture will hide the flavor. 

The final piece of play in the kitchen today was a dessert dish. Remember how I roasted 4 pumpkins and only used 3 for the farro/lentil dish? Here is where I put the 4th pumpkin to use. I found this recipe in a collection of fall recipes Oma sent me. This one called for 2 apples, baguette bread and raisins. I used apricots because I couldn't find golden raisins. I also added a cup of raw, unsalted cashews because I bought them for something today but forgot why. I also used 3 apples. The mixture was bigger than what the pumpkin could hold so I'm planning on heating up the leftovers to serve alongside the pumpkin tonight. 

Finished product, prior to roasting before serving!

Prep Time:
25 min
Inactive Prep Time:
--
Cook Time:
2 hr 20 min
Level:
Easy
Serves:
4 to 6 servings

Ingredients

  • 1 2-to-3-pound sugar pumpkin
  • 3 tablespoons unsalted butter
  • 1 cup cubed bread (preferably from a baguette)
  • 2 Gala apples, peeled and cut into 1/2-inch pieces
  • 1/4 cup packed light brown sugar
  • 1/4 cup golden raisins
  • 1 tablespoon rum (optional)
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon ground cinnamon
  • Kosher salt
  • Maple syrup, for drizzling

Directions

Preheat the oven to 375 degrees F. Slice off and reserve the top 1 1/2 inches of the pumpkin. Scoop out the seeds and stringy pulp.
Melt 2 tablespoons butter in a large skillet over medium heat. Add the bread and cook, stirring occasionally, until golden, about 4 minutes; transfer to a bowl. Add the remaining 1 tablespoon butter, the apples, brown sugar and raisins to the skillet and cook until the apples are crisp-tender, about 4 minutes. Stir in the rum, vanilla, cinnamon and a pinch of salt. Return the bread to the skillet.
Put the pumpkin in a small baking dish and fill the pumpkin with the apple mixture. Cover with the pumpkin top and add 1 inch of boiling water to the baking dish. Cover loosely with foil and bake until the pumpkin is tender, 2 hours to 2 hours, 30 minutes. Remove the foil and pumpkin top and return the stuffed pumpkin to the oven. Bake until the filling is lightly browned, about 10 more minutes. Transfer to a serving plate and drizzle with maple syrup. To serve, scrape the pumpkin flesh and stir into the apple mixture.


Monday, October 22, 2012

Family Portrait

Here is the finished product of our family portrait. We took a picture outside of our house that I then glued onto the painted canvas. The little girl flying through the rainbow is from a youtube super cute clip, and says "I love my whole house": http://www.youtube.com/watch?v=qR3rK0kZFkg. The lucky cat in the sky is a little plastic solar-powered cat in our window sill that is our house mascot, and sunshine! And the pink quote is from a Buddhist meditation/praying session Justin and Gina attended with our neighbor. It became a house quote and was something we felt needed to be represented on the portrait. We even have the accurate house address that I clipped from a picture and pasted onto the canvas as well. For those who haven't seen my new house in Denver, just look at this portrait and you'll see it all!



Sunday, October 21, 2012

Barley, chili and squash

I had the fortune of having a bunch of fall recipes to browse through thanks to a great package Oma sent me. I had fun looking through the options and picking out a few that sounded and tasty. I made three nice dishes tonight that I look forward to enjoying this week. Recipes to follow:

Roasted Squash and Tomatoes


  • 1 small acorn squash: (NOT peeled), halved, seeded and thinly sliced
  • 2 medium tomatoes: cut into wedges
  • 1 small red onion, sliced
  • 2 garlic cloves, smashed
  • EVOO 2 T
  • 1 sprig rosemary
  • 1 T balsamic vinegar
  • S & P

  1. Toss veggies with seasoning and roast at 425, stirring once until tender, about 40 mins. 

Quinoa and Roasted Pepper Chili (previously posted) with Pumpkin

  • 2 red bell peppers
  • 2 poblano chiles
  • 4 t EVOO
  • 3 c chopped zucchini: 2 green, 1 yellow
  • 1 1/2 cups chopped onion: 1 yellow onion
  • 4 garlic cloves, minced
  • 1 T chili powder
  • 1 t ground cumin
  • 1/2 t paprika/I used cayenne
  • 1/2 cup water
  • 1/3 cup uncooked quinoa, I used cooked quinoa that I made yesterday and just through in soup
  • 1/4 t salt
  • 1 (14.5 oz) can fire-roasted diced tomatoes with chipotles--couldn't find with chipotles
  • 1 (15 oz) can no-salt-added pinto beans, rinsed and drained (I used 32 oz can)
  • 1 cup low sodium vegetable juice--didn't use
  • 1 cup pumpkin puree, didn't add too much taste, but is nice to know is there :)
  1. Heat pan with oil. Add zucchini, onion, garlic, peppers and saute 4 mins. Stir in chili powder, cumin, paprika, saute 30 secs.
  2. Add 1/2 cup water and remaining ingredients; bring to boil. Reduce heat to med-low; cover and simmer for 20 mins or until quinoa is tender. Since I used already cooked quinoa, I just added it in and cooked long enough for flavors to merge.

Butternut Squash Barley Risotto (from Good Housekeeping)

  • 2 tablespoon(s) margarine or butter
  • 2 shallots, thinly sliced
  • 2 sprig(s) fresh thyme
  • 2 cup(s) pearl barley
  • 4 cup(s) lower-sodium chicken or vegetable broth
  • 2 cup(s) water
  • 1 large (2 1/2-pound) butternut squash, peeled and seeded, cut into 1/2-inch cubes
  • Salt
  • Pepper
  • 1 ounce(s) Parmesan cheese, grated (2/3 cup)
  • 2 tablespoon(s) chopped fresh flat-leaf parsley leaves

Directions
  1. In 12-inch skillet, melt 1 tablespoon margarine on medium-high. Add shallots and cook 2 minutes or until golden, stirring often. Add thyme; cook 30 seconds. Add barley and cook 2 minutes or until toasted and golden, stirring often.
  2. Transfer to 6-quart slow cooker bowl, along with broth, water, squash, and 1/2 teaspoon salt. Cover and cook on high 3 1/2 to 4 hours or until liquid is absorbed and squash is tender.
  3. Uncover; discard thyme. Add Parmesan, remaining tablespoon margarine, 1 teaspoon salt, and 1/4 teaspoon freshly ground black pepper. Gently stir until margarine and Parmesan melt. Transfer one-third of mixture to container; refrigerate up to 3 days. Transfer remaining mixture to serving dishes and garnish with parsley.

Saturday, October 20, 2012

Pumpkins, seeds, and cookies

Chasel, the girl I mentor, and I hung out today and wanted to do some fun activities to prepare for Halloween. We started by making vegan pumpkin chocolate chip cookies (see recipe below). I added some pumpkin seeds and oats to 1/2 the batch, a great addition if I do say so myself. Then Oma had sent me a bunch of great seasonal ideas, so we picked our favorite and recreated it. See pictures:

Day of the Dead jack o lantern, picture from magazine

Our re-creation of the jack-o-lantern. We didn't have white paint, so ours is purple. We used jelly beans and Cheerios for the decorations around the eyes. Since Dusty, my past supervisor and the Dreamer teacher that Chasel has known since third grade, loves Day of the Dead and her birthday is November 2nd, we are going to gift her this marvelous pumpkin as part 1 of her birthday gift!

It was really hard to keep the candy from falling off so we used my blow dryer to help dry the Modge Podge (glue) faster.

We also made two other jack o lanterns. Chasel's is the happy pumpkin on the left. Mine is the goofy smiling spider on the right.

Here is a side shot of the spider's legs on my pumpkin.

My pumpkin is crafted after this goofy Halloween hat, which is a crucial part of my costume as a Halloween Decoration!



Pumpkin chocolate-chip cookies


1.5 C all purpose flour
1/2 tsp salt
1/2 tsp baking soda
1/2 tsp baking powder
1 C packed brown sugar
1/2 C vegetable oil
1.5 C pumpkin puree
1/4 C applesauce
1/2 tsp vanilla
1/2 C vegan chocolate chips 

Preheat oven to 350.

Whisk together the oil and the brown sugar. Add in the pumpkin, applesauce, and vanilla and combine. In another bowl mix together the flour, salt, baking soda, and baking powder.
Add the dry ingredients into the wet ingredients and mix well. Stir in your chocolate chips.

Using a spoon or cookie scoop, drop the cookie batter onto a greased baking sheet and bake for 15 minutes.

Spicy Pumpkin Seeds
  • 1 cup pumpkin seeds
  • 2 teaspoons olive oil
  • 1 teaspoon chili powder, and cumin
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon salt and 1 teaspoon pepper
  1. Place pumpkin seeds in a bowl and mix with ingredients. 
  2. Place on baking sheet at 350F and bake for about 15 minutes, stir and bake another 5. 


Sweet, cinnamony Pumpkin Seeds

INGREDIENTS:
4 cups pumpkin seeds, rinsed and dried
1/2 cup margarine, melted
2 tablespoons brown sugar
1 teaspoon ground cinnamon, nutmeg and ginger
1/4 teaspoon salt

DIRECTIONS:
1.Preheat oven to 350 degrees F (175 degrees C).
2.Combine the pumpkin seeds, margarine, brown sugar, cinnamon, and salt in a bowl; stir to coat the seeds. Spread the seeds in a single layer in a 10x15 inch jelly roll pan.
3.Bake in the preheated oven for 15 minutes; stir and return to oven for 15 minutes more; remove from oven and sprinkle 2 tablespoons sugar over the seeds; stir to coat. Return to oven and bake another 15 minutes before removing again to sprinkle with remaining sugar and stirring. Bake another 15 minutes. Allow to cool before serving. Store leftover seeds in an airtight container.


Sunday, October 14, 2012

Miso Soup, Vegetable Terriyaki Bowls, Coconut Pancakes

I made Sunday family dinner this week and went with an Asian theme. We started with miso soup as an appetizer and then moved on to vegetable terriyaki bowls. For dessert, we finished with coconut pancakes and bananas in coconut milk. Robyn was right, the bananas in coconut milk totally taste like bananas foster! I was trying to bring Robyn to family dinner by having Asian, some Thai-influenced food!

Miso soup. Not as good as I've had it in restaurants, but somewhat similar. I'd give it a 6/10. This recipe came from my 500 Vegan Recipes. I used a mixture of brown rice miso and soybean miso. 


I made a LOT of miso soup! I even froze some!!

This is Justin's bowl of soup with a little white plate next to it (top right). Him and Gina picked out the somewhat slimy-silken tofu. I felt they might not like it but I was really shooting for as traditional as I could!

Brown rice with steamed green beans, snap peas, corn, carrots, green bell pepper and sauteed purple cabbage. Topped with homemade terriyaki sauce, green onions and avocado. Delicioso!!

Reviews on terriyaki sauce:
Gina: "I want to drink this for breakfast."
Justin: "I am going to shower in this tomorrow morning."



Coconut pancake with bananas in coconut milk and a little bit of mint on top! SO GOOD!!

Bananas in coconut milk! Recipe came from our Thai cookbook that we got from our neighbor who was giving a lot of books away!


http://my-vegetarian-recipes.blogspot.com/2009/04/thai-coconut-pancake.html


Ingredients

Coconut milk: 200 ml(I used store bought coconut milk)
Rice flour: 100 gms
Sugar: 6 tbsp(I used granulated sugar so that it can easily dissolve in coconut milk)
Salt: 1/8th tsp
Flax seed meal: 1 tbsp
Water: 3 tbsp
Baking powder: 1 tsp
Refined Oil for frying
Food color: optional(I used orange, yello and green and plain with vanilla flavour)
Procedure

1. Mix dry ingredients in a bowl.
2. Whisk flaxseed meal in water in another bowl.
3. Add coconut milk to the whisked flax seed meal and mix well.
4. Add dry ingredients to this mixture and mix well to combine.
5. Add food color if desired.
6. Heat pan/tava, add 1/2 tsp oil and spread it. Once the tava is hot, add a laddle of pancake batter.(Need not spread it)
7. Add some more oil over the edges of the pan cake.(1/2 tsp)
8. Once it is fried, turn the pancake so that the top portion is fried well.
9. Once the pan cake is fried well, remove from tava.
10. If desired, garnish with shredded, fried coconut.(I did not do this)
Homemade Applesauce
http://allrecipes.com/recipe/sarahs-applesauce/
INGREDIENTS:
4 apples - peeled, cored and chopped
3/4 cup water
1/4 cup white sugar
1/2 teaspoon ground cinnamon
DIRECTIONS:
1.
In a saucepan, combine apples, water, sugar, and cinnamon. Cover, and cook over medium heat for 15 to 20 minutes, or until apples are soft. Allow to cool, then mash with a fork or potato masher.


I got a whole bunch of avocados from a friend from Berkeley who stayed at our place for a night. Justin was begging for some homemade guacamole, so I made a nice big bowl of guac today. I didn't have fresh cilantro, biggest downside. However, no one seemed to mind as we all dug into it pre-dinner!


Homemade Guacamole

http://www.simplyrecipes.com/recipes/perfect_guacamole/

INGREDIENTS

  • 2 ripe avocados
  • 1/2 red onion, minced (about 1/2 cup)
  • 1-2 serrano chiles, stems and seeds removed, minced
  • 2 tablespoons cilantro (leaves and tender stems), finely chopped
  • 1 tablespoon of fresh lime or lemon juice
  • 1/2 teaspoon coarse salt
  • A dash of freshly grated black pepper
  • 1/2 ripe tomato, seeds and pulp removed, chopped
Garnish with red radishes or jicama. Serve with tortilla chips.

METHOD

1 Cut avocados in half. Remove seed. Scoop out avacado from the peel, put in a mixing bowl. (See How to Cut and Peel an Avocado.)
2 Using a fork, roughly mash the avocado. (Don't overdo it! The guacamole should be a little chunky.) Add the chopped onion, cilantro, lime or lemon, salt and pepper and mash some more. Chili peppers vary individually in their hotness. So, start with a half of one chili pepper and add to the guacamole to your desired degree of hotness. Be careful handling the peppers; wash your hands thoroughly after handling and do not touch your eyes or the area near your eyes with your hands for several hours.
Chilling tomatoes hurts their flavor, so don't chop the tomatoes or add to the guacamole until ready to serve.
Remember that much of this is done to taste because of the variability in the fresh ingredients. Start with this recipe and adjust to your taste.
3 Cover with plastic wrap directly on the surface of the guacamole to prevent oxidation from the air reaching it. Refrigerate until ready.
4 Just before serving, chop the tomato, add to the guacamole and mix.

**I forgot to take a picture of this salsa. It came about because Jill passed on some tomatillos to me, along with a few avocados from her mom in California, and a few tomatoes from her garden. I decided to make some tomatillo salsa. The biggest pitfall was the oregano, I think I added too much and it was dry. It overpowers the salsa. Other than that, there is definitely the traditional salsa flavor going on :) ****


Homemade Tomatillo Salsa Verde

 INGREDIENTS:
1 pound tomatillos, husked
1/2 cup finely chopped onion
1 teaspoon minced garlic
1 serrano chile peppers, minced
2 tablespoons chopped cilantro
1 tablespoon chopped fresh oregano
1/2 teaspoon ground cumin
1 1/2 teaspoons salt, or to taste
2 cups water
DIRECTIONS:
1.Place tomatillos, onion, garlic, and chile pepper into a saucepan. Season with cilantro, oregano, cumin, and salt; pour in water. Bring to a boil over high heat, then reduce heat to medium-low, and simmer until the tomatillos are soft, 10 to 15 minutes.
2.Using a blender, carefully puree the tomatillos and water in batches until smooth.




I get a whole bunch of apples throughout the week from my gym. We are now collecting fruit flies. So I made a whole bunch of applesauce! I browsed at this recipe below but I really did a free-style: apples, cinnamon, 2 Tbs of brown sugar or so, flax meal, poppy seeds, 1 tsp vanilla, 1/2 cup walnuts. I put it all in food processor so it turned out creamier and not as translucent as your typical applesauce. A bit heartier and very wonderful if you ask me :)

Monday, September 17, 2012

Hatch Green Chiles in Granby

The gang making chiles!

100_0858001.jpg
Mountain bike riding

Getting busy with Pam

Close-up


Cutting lots of garlic

Getting ready to bike ride

Going down hill nice and slow :)

talking grills with Rich

Pam, posing with the salt. Me, in action, chopping! :)

Big chile family

Did I mention I shot two guns? Two pistols. Notice my serious look on my face?? :)

I freaked out and didn't do so well, but that wasn't the point.

Our targets.

Rich however knows his stuff!!

What another wonderful day in Granby!!